One of the ways to train for a big cycling event is to find some good circular rides that you can repeat. This allows for a constant speed, there is no need to keep checking the route and you can easily keep track of progress.
Richmond Park is easily one of the most popular cycle spots in London. A round trip on the main route is 7 miles long. Assuming an average speed of 15 miles per hour, it would take you 28 minutes to do the full circle. Some of the sections are tougher than others with a few short but challenging hills.
If you wanted to simulate London to Brighton you would have to do 7 and a half laps! However in the great surroundings of Richmond Park that doesn’t sound that bad!
The outer circle of Regent’s Park is relatively light on traffic.If you combine this with a lack of traffic lights then you have a great circular route. The surroundings are not quite as green but there is the interesting architecture of the houses that line the park and also the mosque in the north-west corner. You are welcome to visit the mosque just make sure you step in with the right foot and out with the left. Unless I’m mistaken this symbolises bringing in the good and taking out the bad.
Anyway, back to cycling! This circular ride is only 2.8 miles long so it will take someone around 11 minutes to do a full circle. If you wanted to simulate London to Brighton then that would be nearly 19 laps! Better bring some good music with you to keep you entertained! Unfortunately, or fortunately depending on how you look at it, the ride is largely flat.
For a mini-version of the outer circle why not cycle the inner-circle! At just 0.6 miles long you will have to do repeat the ride 88 times! The inner circle is a popular place for cabbies to have a rest and is pretty much traffic free.
Of course it would be impossible to end an article on circular routes in London without a mention of the Velodrome! The only current working one is at Herne Hill. There is also the Olympic one being built in Stratford. Local teams train here and I’m guessing if you are good enough you can join them.