Kathy, a personal trainer, cycling enthusiast, London bike commuter and qualified spin instructor, has just launched Soul4Cycle, a dedicated pay-as-you-go indoor cycling studio.
Soul4Cycle is inspired by her experiences as an instructor in South Africa and the US, where indoor cycling classes are an extremely popular form of exercise. The aim is to provide a healthy, fun and social workout with great music and inspirational, enthusiastic instructors.
Indoor cycling classes are beneficial to both cyclists and commuters. By combining longer road rides and high intensity indoor cycle classes you maximise your endurance, power and strength.
There are four distinct class styles incorporating hills, flats and interval training. You can book a free introductory class to try before you buy by emailing: firstname.lastname@example.org
Sponsored post by Soul4Cycle.
Join 10,221 fellow cyclists who are subscribed to the London Cyclist newsletter
Sign up for our free newsletter to get...
- Advice on the best cycling gear
- A Friday roundup of all the latest London cycling news
- Exclusive content not available on the blog
Subscribe today, and get exclusive access forever! (It's free)
*No spam, ever!
As seen on The Guardian, BBC and The Independent.