Kathy, a personal trainer, cycling enthusiast, London bike commuter and qualified spin instructor, has just launched Soul4Cycle, a dedicated pay-as-you-go indoor cycling studio.
Soul4Cycle is inspired by her experiences as an instructor in South Africa and the US, where indoor cycling classes are an extremely popular form of exercise. The aim is to provide a healthy, fun and social workout with great music and inspirational, enthusiastic instructors.
Indoor cycling classes are beneficial to both cyclists and commuters. By combining longer road rides and high intensity indoor cycle classes you maximise your endurance, power and strength.
There are four distinct class styles incorporating hills, flats and interval training. You can book a free introductory class to try before you buy by emailing: email@example.com
Sponsored post by Soul4Cycle.