Exercises for cyclists

Exercises for cyclists

Just a quick post… There is a good article on  bicycling.com about exercising your core muscles. They have written 8 different exercises that should take around 10 minutes to complete. This may help to relieve common symptoms such as back pain and help you cycle for longer.

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As seen on The Guardian, BBC and The Independent.


One Response to Exercises for cyclists

  1. Dick Nakayama 16/08/2010 at 6:06 am #

    wanted to let you know that your website doesnt load properly when using opera. thought I should let you know

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