Just a quick post… There is a good article on bicycling.com about exercising your core muscles. They have written 8 different exercises that should take around 10 minutes to complete. This may help to relieve common symptoms such as back pain and help you cycle for longer.
Join 5,112 fellow cyclists who are subscribed to the London Cyclist newsletter
Sign up for our free newsletter to get...
- Advice on the best cycling gear
- A Friday roundup of all the latest London cycling news
- Exclusive content not available on the blog
Subscribe today, and get exclusive access forever! (It's free)
*No spam, ever!
As seen on The Guardian, BBC and The Independent.