Cycling with children in London

A few weeks ago we brought you a guide to learning to ride a bike in London as an adult. Now, with the school holidays rapidly approaching (whoop to a quieter commute!) we felt it was a good time to bring together some resources for cycling with children in London. It may seem like the sort of place that is inhospitable to children learning to ride, but it needn’t be.

Kids on bikes

The principles of learning as an adult are taken from advice you get given when teaching children to ride. As with most things in life, it is about patience and preparation. Making sure you have a bike that fits your child correctly is incredibly important, not just for their enjoyment but for their growing bodies.

Types of bike

The most important thing about teaching a child to ride a bike is instilling them with confidence initially. To do this it helps if the child rides a good bike that is going to help them learn, rather than drag them down. For older children it is worth having some gears as it is worth having them learn how to use these early. Having gears will also make it easier to cycle further and over varied terrain – the main point of learning to ride is learning to love cycling after all!

Frog bikes are great for kids as they are lightweight and handle fairly similarly to adult bikes. However they do have some safety features that make them safe to learn on. Therefore they are great for beginners and allow for a quick transition to a larger bike. They are also pretty fun, if only adult bikes came in that range of colours and with matching accessories, the cycle commuting world would be a happier place!

Frog bike

As children grow so quickly, the Frog bikes are great as they don’t lose their resale value as much as other bikes, probably because they are so well made in the first place. This means that buying new and reselling is an option. Also good value, they come with two sets of tyres so the bike can comfortably be ridden on or off road.

If you want to check out the Frog bikes and test ride them, Lunar Cycles in Kentish Town has the balance bike, first pedal bike and hybrid bikes in a full size range. They also have all the accessories you may need to go with them. As an extra bonus, Lunar Cycles is on a quite alley with a very quiet road and a park within walking distance so is a great place to try out some new bikes.


After getting children confident and comfortable on a bike, the next most important thing is the get them safe on one. Even if you don’t really intend for a child to cycle on roads all that often, or at all, proper cycle training is definitely a good idea, especially as it is free for most people living in London.

Bikeability training may be offered in schools to groups but can also be taken as a 1-2-1 course. This is the training that used to be called cycling proficiency in the 90’s. The idea has since been improved to include 3 levels which allow the trainee to work up to be able to cope with complex traffic situations as would be found on many London roads.

Cycle Confident are the providers of bikeability cycling skills training in many London boroughs for children and adults. You can chose to do a 1-2-1 session or something else like a family cycling session if that is you goal. You can also find information about cycle training and the three different levels over on TfL’s website


There are lots of traffic free routes in and around London which would be suitable for family rides. The canals are good, but they can get a little congested at the weekend. As they are narrow as well they are probably a good route for children who are already confident at handling their bikes and knowing what to do around other cyclists and pedestrians. The canals are great for bird watching though!

Parks are the traditional choice for budding cyclists and London has some great ones, Hyde Park and Victoria Park are just two which spring to mind. There are also the marshes in East London and the paths along the Thames. Don’t forget to check out our route planning guide as it can help as well.

There is a pretty awesome Sustrans book which compiles 150 different traffic-free cycle routes around the country, which are great for anyone to ride, but especially families. There are 5 in Greater London and many more within a short train or car ride.

Cycling across Walthamstow Marshes

What is your experience cycling with children in London?

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5 Responses to Cycling with children in London

  1. Stephen de Souza 01/07/2016 at 10:13 am #

    +1 on bikeability training – my kids have had it at school + we’ve had 2 one to three 2 hour lessons, all free. I don’t know about Frog bikes but Isla are very good as hold their resale value too.

  2. Alan Moore 01/07/2016 at 1:51 pm #

    What sort of age group is Bikeability aimed at?

    BTW Frog bikes quite similar to Islabikes but very slightly downmarket

  3. Carlos 05/07/2016 at 1:12 pm #

    Agree with giving them the right bike to get them to love cycling. My son started with a First Bike balance bike, great as it’s very light and has a front brake so he learned how to use that one as well and short after 3 he got the smallest Islabike and he loves riding it.

    It’s a shame that in London there aren’t more safe areas where they can ride longer distances. If you live in the SE, there’s a chain of traffic free parks starting next to Ladywell station. You go south, following the Ravensbourne/Pool river and you can cycle about 8km traffic free (return trip). With the exception of one bit where you have to negotiate Halfords and Wickes’s parking lots, the rest is along parks and flat. Good to let them ride freely.

  4. Dave 10/07/2016 at 9:48 am #

    The infrastructure for young cyclists is woefully inadequate. In some areas no-one knows where they should be cycling and cycle lanes lead cyclists onto the roads unexpectedly. This said cycling is the only way to realistically get around this great city.

    The other big issue is visibility bikes should be made with flags on poles to indicate where young cyclists are over parked traffic.

    Cycling in London should be a mandatory requirement of all parts of driving examinations.

  5. Jane 25/07/2017 at 4:26 pm #

    I cycle with my son from his nursery to our home (he’s on the back of my bike), which is a short 5-min ride, and we take quieter back routes. However, despite this, we have on at least 3 separate occasions had interactions with drivers which seriously endangered our safety – driving up fast behind me, honking, and then pulling past, as soon as it was humanly possible. Really scary, and also frightening that drivers would give so little consideration to a cyclist with a small child on-board! This has really put me off cycling with him on the back, which is such a shame, as we’re all keen cyclists in the family!

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