How to choose a bicycle helmet

I value my head. It’s great for hanging hats. Therefore, most times I cycle, I wear a helmet. If you are new to the cycling scene you may be wondering how to choose a bicycle helmet to suit you and if it’s worth splashing out on the more expensive ones (hint: usually its not!)

Here’s a quick run down of what to look for and some of the models I would highly recommend.

3 things to look for when buying a bicycle helmet

When choosing a bicycle helmet you mainly want to look at three things. Price, fit and keeping cool. Okay, and a forth thing, looking cool. Starting with price. This can go up to around £150 and as low as £25. The truth helmet manufacturers don’t want you to know is you will receive most of the benefit with a cheaper helmet as you will with a more expensive one. At least when it comes to protection. However, spending more money should keep your head cooler and provide more comfort.

Fitting a bicycle helmet

You will want to fit the helmet correctly because it will provide far better protection and it will feel more comfortable. A properly fitted bicycle helmet will reach about halfway down your forehead and will cover a good part of the back of your head. The more it covers the better.

The strap should fit closely under the chin and should form a v-shape around the ears. Not all bicycle helmets are born the same and some will fit better than others. After you have tried one and tightened it make sure it does not wobble.

The best bet is to go into a bike shop and try the helmet first. One will fit more comfortably than others. Ideally ask an assistant in the shop to fit the helmet for you. Alternatively, if buying online, make sure you measure your head correctly as instructed by the manufacturer.

(View all the cycling accessory guides such as this one)

Light colours

Lighter colours can be seen by other road users so go for brighter colours (one of the ones I have recommended below even has lights behind the straps). You should aim to buy a helmet with a rounded outer shell so there is nowhere for the helmet to get caught in a fall.

Keeping cool

In terms of keeping cool as you would expect more air vents equal more cooling of the head. However, more air vents also means that there is less of the padding to protect your head. You should pick a trade-off between the two.

As for weight? This doesn’t tend to be an issue as the majority of helmets weigh less than 300 grams.

(How to choose the best bike lock and not waste money)

Popular bicycle helmet models

giro bicycle helmet

Giro Indicator Bike Helmet

Well reviewed and fairly cheap bicycle helmet. Provides good ventilation and back-of-the-head adjustment. Great for anyone who is just getting started and would rather not spend too much.

bicycle helmet abus urbanAbus Urban Helmet

At around £45 this midrange bicycle helmet is perfect for commuting and riding in the city. It’s one of the best helmets for keeping your head cool and it also comes with reflective lights at the back of the straps. An all round excellent helmet that I could not recommend more.

atmos_GIROGiro Atmos Bicycle Helmet

This top of the range helmet is good enough for Lance and its definitely more than good enough for everyday cyclists. It has received great reviews and I found it at a surprisingly good price at Wiggle.

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16 Responses to “How to choose a bicycle helmet”

  1. Dottie 14. Sep, 2009 at 2:51 am #

    Useful guide! I love my Nutcase helmet (pink! stars! polka dots!) and got lots of compliments on it. It also fits well, although I sacrifice on the ventilation side on the hottest days. I prefer not to have a super sporty helmet, since my bikes are not particularly sporty.

  2. Andreas 15. Sep, 2009 at 7:59 am #

    Thanks Dottie, glad you liked the guide. Got a series of these on the way.
    @dan was wondering if this post would result in a no helmets debate!

  3. myhammer 24. Sep, 2009 at 10:55 am #

    Nice tips for choosing the right helmet.
    thanks.

  4. Elegia 03. Oct, 2009 at 11:25 am #

    Thank you for this useful quide. I would like to ask is there’s any law or must to use helmet when cycling in London?

    I’m moving to London from another country and really would like to know the law of using cycling helmets.

  5. Andreas 03. Oct, 2009 at 10:18 pm #

    Hi Elegia, you are very welcome. There is not a law in London that says you must wear a bicycle helmet – it is completely a personal choice.

    Which country are you moving from?

  6. Elegia 04. Oct, 2009 at 7:32 am #

    Ok, thank you so much for your answer! I do consider to buy a helmet, but it’s good to know the rules.

    Where are you allowed to bike? I mean should you always cycle in a driveway or can you walkways too? We have quite good cycle paths here in Finland and we don’t have to bike in driveways.

    I’m from Finland and moving next week. I’m a bit worried about this cycling thing, because we have right-hand traffic. I have never cycled in left-hand traffic before!

  7. Andreas 06. Oct, 2009 at 10:07 am #

    Elegia, glad you will be joining us from Finland. You will be absolutely fine! If you prefer start off on some of the quieter streets to get used to the cycling on the other side of the road. There is a law that says cycling on the pavement (walkway) is illegal so try to avoid doing it. Cyclists are allowed in bus lanes (Though be sure the bus driver can see you by not getting too close to it) and there are cycle lanes but they are attached to the road and drivers sometimes park in them. So it won’t be as organised as I expect it is in Finland. Cycling remains the fastest, easiest and healthiest way to get around London so your going to love it :)

  8. Griff 26. Dec, 2009 at 6:04 pm #

    The higher the cost of the helmet (in most cases) is due to the more expensive materials and processes required to manufacture a helmet with more vents (and hence less material) that provides the same protection as a cheaper helmet. Having said that, I’d willingly pay more for a helmet that (in my opinion) makes me look cooler on the bike. (Note to self: helmets are not considered fashionable in any other facet of life!).

  9. Andreas 26. Dec, 2009 at 6:29 pm #

    Griff – well summed up on the reasons for the price differences

  10. Paul 27. Apr, 2010 at 9:24 pm #

    Andreas. Came on line to surf and look for advice in regard to buying a helmet. Found it right here, thanks. Just got myself a bike, a Raleigh urban 2. Not had one for twenty years and I had forgotten what fun they are and they keep you fit. Just starting out all over again. so many things have changed, but with the help of guys like you, I will get sorted. Thanks again. Take care.

    • Andreas 27. Apr, 2010 at 10:02 pm #

      Paul, you are very welcome for the bicycle helmet advice! Raleigh urban 2 is good choice!

  11. Judd 21. May, 2010 at 6:28 pm #

    Nice article. I was fitted for mine at McClain’s Bike Shop USA and have always been glad I did. It’s a Specialized and of low cost. Question: what are some suggestions for stopping the UV rays through the air slits? I did find some bandannas of SPF 50 that I think might work.

  12. Maps 03. Jun, 2010 at 1:01 pm #

    Lidl does bike gear ever now and a gain. The helmets are very good and come in
    XXL which is great if your head is bigger than the 61/62cm at which most other manufacturers seem to finish at.

  13. Cyril 29. Jun, 2010 at 11:52 am #

    Hi Andreas,

    thanks for the great article. I was wondering though what you thought of the Specialised Echelon and the Giro Saros and whether you’d still choose the Abus Urban over them for safety / comfort / coolness.

    Thanks!

  14. Erika 19. Jul, 2010 at 6:14 pm #

    Hi Andreas, was wondering as a general rule are the ‘cooler’ BMX cycle helmets also suitable protection for normal rode use? Thanks

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