Blipbip bip bip bip bip. The alarm clock is ringing. Your arm flings across the bed to stop it. Thud. You grudgingly open your eyes slightly and notice it is still dark and rain is pouring down. It can only be the English winter. You sigh loudly. Sliding your legs out of bed the winter chill catches you. Two scenarios run through your head. Wrapping up warm and catching the bus or preparing for a very wet cycle into work.
London Cyclist blog and its readers are here to keep you motivated and cycling through this winter!
The single best way to stay motivated this winter
Having cycled through many English winters the one thing that made me feel better every time is having the right gear. It makes the difference between cold, wet feet and warm feet. Cold hands and warm hands. Underwear completely soaked to nice dry feeling.
Starting on Wednesday I’ll be taking you through how to kit yourself up to beat the horrible weather.
- Rain jackets
- Waterproof socks
- Waterproof trousers and balaclavas – Next week!
Make sure you subscribe via email, RSS or Twitter and don’t miss out on these tips. I’ll be showing you what to look for and which ones are the best value for your money.
In the mean time you may want to grab yourself some cycling gloves, bright cycling lights and maybe an extra pair of dry socks to change into at work.
Get into the proper mindset
After you’ve got the gear then the second best thing you can do is get into the right mindset. I’ll give you some examples..
I hate winter VS at least I get to fully experience a new season. Think of all those poor tube users that don’t even notice the seasons change. It’s always the same weather on the tube; miserable.
Cycling in the rain is a pain VS at least I still know exactly what time I’ll get to work. Standing at the bus stop waiting for the delayed bus in the rain is not nice!
I wish I could just sit on a bus VS I’m saving £5-6 a day. Public transport is expensive and prices just keep going up. Taking your bike on the other hand is a lot more cost effective and at Christmas you need the extra money for gifts.
The horrible weather makes me sad VS exercise keeps me happy. I think the winter blues would set in if I didn’t cycle throughout it.
I’ll just skip today and then I’ll cycle tomorrow VS I’m not going to miss a single day. If you skip one day then it will be twice as hard the next.
It is too cold to cycle VS I’ll be warm within a few minutes of setting off. It is amazing how warm you start to feel after getting the blood pumping for a bit. Much warmer than if you just sat on a bus.
Finally.. moisturise!
Now that you have embraced winter you should also think about the effects of cycling in winter on your body. The cold air causes skin to dry up so think plenty of lip-balm, gloves to protect your hands and moisturiser.
How do you deal with winter cycling and what tips do you have for staying motivated?
Now that we’re going into summer (in New Zealand), I’m definitely more appreciative of cold winter bike-commuting. No sweating when arriving at work!
A topic I would like to see is one for us four-eyed cyclists. Is there anything you can do for glasses getting covered in a fine mist allowing the choice between being blind because you have two pieces of fuzzy glass in front of your eyes or because you don’t. Or are contacts the only solution? Any ideas?
This is very welcome! I really need few tips on this.
I also join Christopher’s request. I’m four-eyed too and the only rain-friendly solution I found so far is putting on contact lenses, although it can be impractical sometimes, especially if I’m going to spend the rest of the day in front a computer screen.
Su Yin – jealous of you going into summer!
Christopher – Hmm interesting conundrum. There are anti-mist cycling glasses you can get or otherwise I’m not sure if you can just spray anti-fog solution on them?
I think I’ll ask an optician about spraying something on my glasses before giving it a go. The Torino Safety Specs might work, assuming they can fit over my normal ones. I’m curious though; Amazon gives two associated products: fingerless gloves (reasonable) and Hairspray DVD (huh?!?)
- Christopher
I recommend putting lip balm on before you set off too, the same way you put sunscreen on before you go out in the sun.
Chris – sounds like a typical Amazon associated product suggestion! I’ve seen even worse!
For glasses, wear a cycling hat under your helmet & the peak will keep off most of the water, certainly good enough to ride.
I wear lots of rain gear, layer my clothing and wear gloves to stay warm and carry spare socks and shoes in my backpack. Cycling is my only form of exercise so that keeps me pretty motivated, but I’m always safe in the knowledge that my friend will offer me a lift to work if I need it.
Oh I’d love to hear more about this one. I’m sure contacts would only dry up and irritate your eyes in the wind…wearing goggles/wind shield of some sort leads to same problems as glasses…
What is a four eyed person to do?
I must admit that this is one wonderful insight. It surely gives a company the opportunity to get in on the ground floor and really take part in creating something special and also tailored to their requirements.