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Staying cycling fit over Christmas

The festive season  is often associated with back-to-back parties, three course meals, and the mad rush to pick up all your Christmas presents in time for the 25th December – all those things don’t usually equate to being your fittest ever (maybe the last one…). However, if you’ve got cycling goals for 2015, or you just […]

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Why cyclists should try yoga

Cycling is fantastic for you – it’s a great way of getting exercise without pounding your joints and since it’s not weight bearing, cyclists generally get fewer injuries than runners. However, many bike riders still suffer from the odd niggle, and Yoga can definitely help. Yoga can benefit cyclists through: Stretching out tight muscles Bending […]

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Comprehensive look at bicycle insurance options

Let’s say I: Own a £1000 bike Plus £150 worth of bike accessories – my lock, lights, mudguard etc. I tend to leave my bike in my house and at work in a secure garage. Once a week I leave my bike overnight in London, when I go out for after work drinks (Around 14 hours) I have a […]

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8 Tips to keep you riding all year

Fact: riding over the summer months is much easier than keeping up the pedalling momentum past October. However, that doesn’t make it any less rewarding, any less fun or any less convenient. Here are 8 ways to make sure you don’t stop getting out on your bike as the weather turns, and help ensure you enjoy […]

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Selling your bicycle

Last week, we provided a list of bang for your buck upgrades that can transform your bike for as little as £5, but if you feel you’d rather get a new bike, than upgrade your old one, you’ve come to the right place with our guide to selling your bike. Bikes generally retain their value […]

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Shipping your bike

You are living in London, but you want to go on a cycling holiday in Spain? What do you do? Find a bike shop and hire a cheaper bike when you get there for around £15 per day (£25 per day for an expensive bike) Take your bike on your flight Take your bike with you on a ferry Use […]

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How to clean your bike by Phil Graham, a chosen bicycle mechanic for the London Olympic Games

Top tips for keeping your bike clean by Arragon’s Cycle Centre’s Head Mechanic, Phil Graham. Bike Week, which this year is June 14-22, identified that almost half of people with a bike can’t enjoy a ride this summer, as their bike is in too bad shape. Fortunately, Dr Bikes will be attending many of the events to help the […]

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Seven cycling “faux pas” I made when I first started cycling

Nobody is perfect, and I’ll be the first to admit, I’ve made my fair share of cycling “faux pas” as I became more enthusiastic about my daily cycle. Maybe this quick list will help you avoid them or perhaps you can chuckle as you identify a couple you’ve made yourself. It’s worth saying that there’s […]

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Cycling with a cold: to ride, or not to ride?

The week before last began with a little sniffle, some sneezing and what felt like a small rodent scratching at the back of my throat. Initially, I assumed allergy, and began upping my doses of antihistamine. I nipped to the chemist for nasal spray and eye drops to supplement my Piriteze, with an optimistic jaunt. […]

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3 magical powers urban cyclists need

If you could had a bicycling 6th sense, or magical power – what would it be? Here are some suggestions, and a few examples where technology has made an attempt at creating them in reality… Eyes in the back of our heads It would be really helpful to know what was going on behind us. For […]

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Sportiveur, a new eBook, guides cyclists through their first sportive

What is it like riding your first sportive? For me personally, I had a load of unanswered questions. I didn’t know whether I should be training, what should I take with me, what to expect, would it be my kind of thing. I ended up turning up unprepared, forgetting my required bicycle helmet and therefore […]

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Guide to overcoming wrist pain for cyclists

A reader recently got in touch about wrist pain their husband was experiencing whilst riding and she asked if I had any solutions. I jumped on our social media to ask what suggestions you had and there were some great tips from readers on Facebook and on Twitter. Thank you to everyone who took the […]

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