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3 stretches and massage techniques that are great for cyclists

Any repetitive movement can put stress on your body, and cycling is certainly that – if you pedal at 90 rpm, that’s 5,400 revolutions an hour, so it’s understandable that from time to time you might feel the odd ache. DOMS – delayed onset muscle soreness – are a normal sign that your body is […]

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Tips to make your next ride in to the headwind bearable

We’ve all been there – early morning ride to work, the journey back after a long day, or perhaps your planned long weekend ride – all can become an epic slog if the wind decides to try and blow you back to where you came from. Here’s some advice on making it a tad more […]

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9 of the most common questions by new cyclists answered

The turn of the year often encourages people to make resolutions to get fit, or save money – and the good news is that cycling allows you to do both. If you’ve started cycling recently, you may be coming across questions that you’d never considered before. If so, here’s a look at 10 of the […]

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Cycling in icy conditions

We’ve had some bouts of super cold weather recently. At the London Cyclist we’re always keen to help you keep pedaling in winter, but icy conditions can be dangerous, and sometimes you need to either adapt your ride or try something a little different. Adapt your route Riding in the city center, on roads with […]

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Sticking to resolutions: Taking up cycling, or cycling more in 2015

Every January, people all over the world make plans to “be more organised”, “eat better”, “exercise” or “give up smoking”, and unfortunately many fail. If you’ve decided that in 2015 you’re going to either start cycling, or cycle more, then we’re here to help make sure you’ll still be aboard two wheels come December 2015. […]

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Staying cycling fit over Christmas

The festive season  is often associated with back-to-back parties, three course meals, and the mad rush to pick up all your Christmas presents in time for the 25th December – all those things don’t usually equate to being your fittest ever (maybe the last one…). However, if you’ve got cycling goals for 2015, or you just […]

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Why cyclists should try yoga

Cycling is fantastic for you – it’s a great way of getting exercise without pounding your joints and since it’s not weight bearing, cyclists generally get fewer injuries than runners. However, many bike riders still suffer from the odd niggle, and Yoga can definitely help. Yoga can benefit cyclists through: Stretching out tight muscles Bending […]

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Comprehensive look at bicycle insurance options

Let’s say I: Own a £1000 bike Plus £150 worth of bike accessories – my lock, lights, mudguard etc. I tend to leave my bike in my house and at work in a secure garage. Once a week I leave my bike overnight in London, when I go out for after work drinks (Around 14 hours) I have a […]

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8 Tips to keep you riding all year

Fact: riding over the summer months is much easier than keeping up the pedalling momentum past October. However, that doesn’t make it any less rewarding, any less fun or any less convenient. Here are 8 ways to make sure you don’t stop getting out on your bike as the weather turns, and help ensure you enjoy […]

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Selling your bicycle

Last week, we provided a list of bang for your buck upgrades that can transform your bike for as little as £5, but if you feel you’d rather get a new bike, than upgrade your old one, you’ve come to the right place with our guide to selling your bike. Bikes generally retain their value […]

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Shipping your bike

You are living in London, but you want to go on a cycling holiday in Spain? What do you do? Find a bike shop and hire a cheaper bike when you get there for around £15 per day (£25 per day for an expensive bike) Take your bike on your flight Take your bike with you on a ferry Use […]

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How to clean your bike by Phil Graham, a chosen bicycle mechanic for the London Olympic Games

Top tips for keeping your bike clean by Arragon’s Cycle Centre’s Head Mechanic, Phil Graham. Bike Week, which this year is June 14-22, identified that almost half of people with a bike can’t enjoy a ride this summer, as their bike is in too bad shape. Fortunately, Dr Bikes will be attending many of the events to help the […]

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