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	<title>London Cyclist Blog &#187; video</title>
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	<link>http://www.londoncyclist.co.uk</link>
	<description>Happily cycling in London</description>
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		<title>Riding in the bike lane</title>
		<link>http://www.londoncyclist.co.uk/humour/riding-in-the-bike-lane/</link>
		<comments>http://www.londoncyclist.co.uk/humour/riding-in-the-bike-lane/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 08:34:24 +0000</pubDate>
		<dc:creator>Andreas</dc:creator>
				<category><![CDATA[Humour]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.londoncyclist.co.uk/humour/riding-in-the-bike-lane/</guid>
		<description><![CDATA[The second half of this video really got me laughing. Those crazy Americans..]]></description>
			<content:encoded><![CDATA[<p><iframe height="349" src="http://www.youtube.com/embed/bzE-IMaegzQ" frameborder="0" width="560" allowfullscreen="allowfullscreen"></iframe>
<p style="padding-top: 20px">The second half of this video really got me laughing. Those crazy Americans..</p>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Cycling blogger hit by a car – here’s how it happened..</title>
		<link>http://www.londoncyclist.co.uk/cycling-london/cycling-blogger-hit-by-car/</link>
		<comments>http://www.londoncyclist.co.uk/cycling-london/cycling-blogger-hit-by-car/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 14:42:21 +0000</pubDate>
		<dc:creator>Andreas</dc:creator>
				<category><![CDATA[Cycling in London]]></category>
		<category><![CDATA[blogger]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.londoncyclist.co.uk/cycling-london/cycling-blogger-hit-by-car/</guid>
		<description><![CDATA[Just shared this on my Twitter but thought it would probably be of interest here on the blog too.. Cycle Gaz who runs The Views of a Cyclist from Croydon was yesterday hit by a car as he cycled on the bus lane. Here is the YouTube of the accident: Fortunately he has escaped without [...]]]></description>
			<content:encoded><![CDATA[<p>Just shared this on <a href="http://twitter.com/londoncyclist">my Twitter</a> but thought it would probably be of interest here on the blog too..</p>
<p><a href="http://twitter.com/cyclegaz">Cycle Gaz</a> who runs <a href="http://croydoncyclist.wordpress.com/">The Views of a Cyclist from Croydon</a> was yesterday hit by a car as he cycled on the bus lane. Here is the YouTube of the accident:</p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/fqCwjC2VIXw?fs=1&amp;hl=en_GB"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/fqCwjC2VIXw?fs=1&amp;hl=en_GB" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
<p>Fortunately he has escaped without serious injuries. As Gaz said in his comments on YouTube on a good day he may have seen this coming. The video acts as a good reminder to be as careful as possible especially in the wintery conditions. In this situation there is little Gaz could have done differently. </p>
<p>The video is also a good demonstration of the value of having a <a href="http://www.londoncyclist.co.uk/cycling-accessories/helmet-camera/">helmet camera</a> to record your cycling. Something that I’ve noticed is becoming more common amongst London’s cyclists. </p>
<p>Related links:</p>
<ul>
<li><a href="http://www.londoncyclist.co.uk/cycling-accessories/helmet-camera/">Helmet cameras</a></li>
<li><a href="http://www.londoncyclist.co.uk/tips/7-mistakes-you-are-making-with-your-cycling-and-how-you-can-correct-them/">7 mistakes you are making with your cycling and how you can correct them</a></li>
<li><a href="http://www.londoncyclist.co.uk/secure/steps-to-keep-in-mind-if-you-are-ever-involved-in-an-accident/">Steps to keep in mind if you are ever in an accident</a></li>
</ul>
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		<slash:comments>76</slash:comments>
		</item>
		<item>
		<title>Replacing handlebar grips</title>
		<link>http://www.londoncyclist.co.uk/maintenance/replacing-handlebar-grips/</link>
		<comments>http://www.londoncyclist.co.uk/maintenance/replacing-handlebar-grips/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 07:00:00 +0000</pubDate>
		<dc:creator>Andreas</dc:creator>
				<category><![CDATA[Bicycle maintenance]]></category>
		<category><![CDATA[bicycle maintenance]]></category>
		<category><![CDATA[bike repair]]></category>
		<category><![CDATA[handlebar]]></category>
		<category><![CDATA[upgrade]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.londoncyclist.co.uk/maintenance/replacing-handlebar-grips/</guid>
		<description><![CDATA[In this quick, 3 minute repair I demonstrate how you can replace your handlebar grips. These grips need replacing when they start to fade. It’s a nice, cheap upgrade (£15 &#8211; £25) you can do yourself that will provide a more comfortable feel for your hands. &#160; &#160; The repair is taken from the Bike [...]]]></description>
			<content:encoded><![CDATA[<p>In this quick, 3 minute repair I demonstrate how you can replace your handlebar grips. These grips need replacing when they start to fade. It’s a nice, cheap upgrade (£15 &#8211; £25) you can do yourself that will provide a more comfortable feel for your hands.</p>
<p>&#160;</p>
<p> <object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/QpzfMprcBvc?fs=1&amp;hl=en_GB&amp;hd=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/QpzfMprcBvc?fs=1&amp;hl=en_GB&amp;hd=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object>
<p>&#160;</p>
<p>The repair is taken from the <a href="http://bikedoctorapp.com/">Bike Doctor App</a> for the iPhone and Android that I co-created.</p>
<p><strong>What you’ll need to replace handlebar grips:</strong></p>
<p><a href="http://www.londoncyclist.co.uk/go/ergon_grips/"><img style="margin: 0px 0px 7px 7px; display: inline" title="ergon-handlebar-grips" alt="ergon-handlebar-grips" align="right" src="http://www.londoncyclist.co.uk/wp-content/uploads/2010/07/Replacinghandlebargrips_D63A/ergonhandlebargrips.jpg" width="240" height="182" /></a>Essentials:</p>
<ul>
<li>Allen key – should already have this! </li>
<li>New grips – in the video I’m testing out the <a href="http://www.londoncyclist.co.uk/go/ergon_grips/">Ergon Grips</a> which give a decent upgrade to your comfort and put less strain on your wrists. </li>
</ul>
<p>Possibly:</p>
<ul>
<li>Hairspray which is used as glue for old handlebar grips </li>
<li>WD-40 – if the handlebar grips can’t be loosened by hand </li>
<li>Screwdriver – again only needed if the handlebar grips are struggling to come off </li>
</ul>
<p><strong>Why you may want to replace handlebar grips:</strong></p>
<ul>
<li>If you fancy giving your bike a bit of a <a href="http://tidd.ly/ff40a6e1">trendier look</a> </li>
<li>If your old grips are starting to crumble in your hands </li>
<li>If you buy new handlebar grips that provide <a href="http://www.londoncyclist.co.uk/go/ergon_grips/">better comfort</a> </li>
</ul>
<p><strong>Related bike repair instructions:</strong></p>
<p><em>Once you’ve tackled replacing handlebar grips you may want to look at these:</em></p>
<ul>
<li><a href="http://www.londoncyclist.co.uk/maintenance/iphone-bike-repair/">Repair your bike using your iPhone</a> </li>
<li><a href="http://www.londoncyclist.co.uk/maintenance/bike-clean/">How to clean your bike</a> </li>
<li><a href="http://www.londoncyclist.co.uk/maintenance/bicycle-lubrication/">Which part of your bike should you lubricate?</a> </li>
</ul>
]]></content:encoded>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>The bike song</title>
		<link>http://www.londoncyclist.co.uk/humour/the-bike-song/</link>
		<comments>http://www.londoncyclist.co.uk/humour/the-bike-song/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 11:36:34 +0000</pubDate>
		<dc:creator>Andreas</dc:creator>
				<category><![CDATA[Humour]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.londoncyclist.co.uk/?p=1071</guid>
		<description><![CDATA[The Bike Song video from YouTube]]></description>
			<content:encoded><![CDATA[<p>Just one week ago I proudly announced: &#8220;I haven&#8217;t had a cold in ages!&#8221;. As of yesterday I have had one of the worst colds ever! Me and my big mouth. Anyway, while I stock up on chicken soup, tissues and plenty of time in bed here&#8217;s something to cheer you up a bit:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/MAO95Q5IiYY&amp;hl=en&amp;fs=1&amp;color1=0x3a3a3a&amp;color2=0x999999" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/MAO95Q5IiYY&amp;hl=en&amp;fs=1&amp;color1=0x3a3a3a&amp;color2=0x999999" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>TfL hoping to educate through new cycle safety video</title>
		<link>http://www.londoncyclist.co.uk/news/tfl-hoping-to-educate-through-new-cycle-safety-video/</link>
		<comments>http://www.londoncyclist.co.uk/news/tfl-hoping-to-educate-through-new-cycle-safety-video/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 14:47:12 +0000</pubDate>
		<dc:creator>Andreas</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[bike news]]></category>
		<category><![CDATA[Safe cycling in London]]></category>
		<category><![CDATA[tfl]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.londoncyclist.co.uk/news/tfl-hoping-to-educate-through-new-cycle-safety-video/</guid>
		<description><![CDATA[This post is hot off the heels of a recent survey I have been running (You still have a chance to leave your opinion here) that so far shows that a lot of people want me to keep everyone up to date on London cycling news. I’ll keep this post brief as I am at [...]]]></description>
			<content:encoded><![CDATA[<p>This post is hot off the heels of a recent survey I have been running (You still have a chance to leave your opinion <a href="http://www.londoncyclist.co.uk/site/i-need-your-help/">here</a>) that so far shows that a lot of people want me to keep everyone up to date on <a href="http://www.londoncyclist.co.uk/category/news/">London cycling news</a>. </p>
<p>I’ll keep this post brief as I am at London Stansted Airport waiting to fly to Greece and I’m enjoying a pre-flight Stella (Mmmmm good!). I received an e-mail this morning off TfL about a <a href="http://www.tfl.gov.uk/roadusers/cycling/11687.aspx?lid=switcher">video</a> they are sending out to 140,000 cyclists in London about how to stay safe on the roads. After the recent spate of road deaths I am not at all surprised that this video has been put together. It is interesting to note that the majority of accidents have been involved with so called Heavy Goods Vehicles. To seasoned cyclists I am sure these tips are not necessary but none the less may be a good refresher. The other video of note by TfL is the popular <a href="http://www.youtube.com/watch?v=Ahg6qcgoay4">do the test advert</a>.</p>
<p>Give the new video a watch and let me know what you think. </p>
<p><a href="http://www.tfl.gov.uk/roadusers/cycling/11687.aspx?lid=switcher">TfL video on cycle safety</a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>The arm against harm an innovative idea to protect those cycling in London</title>
		<link>http://www.londoncyclist.co.uk/humour/the-arm-against-harm-an-innovative-idea-to-protect-those-cycling-in-london/</link>
		<comments>http://www.londoncyclist.co.uk/humour/the-arm-against-harm-an-innovative-idea-to-protect-those-cycling-in-london/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 03:50:10 +0000</pubDate>
		<dc:creator>Andreas</dc:creator>
				<category><![CDATA[Humour]]></category>
		<category><![CDATA[bicycle ideas]]></category>
		<category><![CDATA[cycling in london]]></category>
		<category><![CDATA[innovative idea]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.londoncyclist.co.uk/?p=472</guid>
		<description><![CDATA[What annoys you as a cyclist? Is it the n00b things other cyclists do? Is it getting wolf whistled at and having men trying to look up your skirt while you cycle? Is it the dogs that attack you as you try to get from a to b? Or perhaps for you its the cars [...]]]></description>
			<content:encoded><![CDATA[<p>What annoys you as a cyclist? Is it the <a href="http://bikenoob.wordpress.com/2009/07/12/most-common-noob-mistakes/">n00b things other cyclists do</a>? Is it getting wolf whistled at and having men trying to <a href="http://www.guardian.co.uk/environment/ethicallivingblog/2009/jul/03/bike-blog-catcalling">look up your skirt while you cycle</a>? Is it the <a href="http://www.bikecommuters.com/2009/07/12/just-ask-jack-dealing-with-dogs/">dogs that attack you</a> as you try to get from a to b? Or perhaps for you its the cars that don’t keep their distance? For one London Cyclist reader, Hanja, who e-mailed me today it is the latter. Through sheer ingenuity Hanja has produced the solution. It gives me great pleasure to present to you the Arm Against Harm:</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/6fYhDMHJZQ4&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x3a3a3a&amp;color2=0x999999"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/6fYhDMHJZQ4&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x3a3a3a&amp;color2=0x999999" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Unfortunately I cannot see this fantastic idea ever seeing the light of day due to lack of approval by the relevant authorities. Speaking of light however does brings me nicely onto the second part of this post. Michael Mandiberg uses retroreflective vinyl on his bike to be more visible at night. Check out the effect below:</p>
<p><object width="400" height="225"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=2409360&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=ff9933&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=2409360&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=ff9933&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="225"></embed></object></p>
<h3>You may also be interested in:</h3>
<ul>
<li>Wasting some time by playing <a href="http://www.londoncyclist.co.uk/site/just-for-a-laugh-online-cycling-games/">online cycling games</a></li>
<div style="float: right; width: 100px;">
<script type="text/javascript">tweetmeme_url = 'http://www.londoncyclist.co.uk/humour/the-arm-against-harm-an-innovative-idea-to-protect-those-cycling-in-london/';</script><div class="woo-tweetmeme left"><script type="text/javascript" src="http://tweetmeme.com/i/scripts/button.js"></script></div></div>
<li>Getting the latest London cyclist <a href="http://feedburner.google.com/fb/a/mailverify?uri=LondonCyclist">posts to your inbox</a> so you don’t even have to lift a finger to receive the awesomeness! </li>
<li><a href="http://www.londoncyclist.co.uk/contact/">E-mailing me</a> with your great ideas</li>
</ul>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A roundup of all the TfL adverts promoting cycling in London</title>
		<link>http://www.londoncyclist.co.uk/features/a-roundup-of-all-the-tfl-adverts-promoting-cycling-in-london/</link>
		<comments>http://www.londoncyclist.co.uk/features/a-roundup-of-all-the-tfl-adverts-promoting-cycling-in-london/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 08:50:11 +0000</pubDate>
		<dc:creator>Andreas</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[advert]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycling in london]]></category>
		<category><![CDATA[tfl]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.londoncyclist.co.uk/features/a-roundup-of-all-the-tfl-adverts-promoting-cycling-in-london/</guid>
		<description><![CDATA[Here is a roundup of all the adverts I could find that promote cycling in London. Have a look through and leave a comment on which is your favourite. 1) London. Made for Cycling. 2) Summer’s Here 3) Extend your life. Cycle. 4) Shift it More after the cut off.. 5) You’re better off by [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a roundup of all the adverts I could find that promote cycling in London. Have a look through and leave a comment on which is your favourite.</p>
<p>1) London. Made for Cycling.</p>
<p><a href="http://www.londoncyclist.co.uk/wp-content/uploads/2009/03/londonmadeforcycling.png"><img style="border-right: 0px; border-top: 0px; display: inline; border-left: 0px; border-bottom: 0px" title="london made for cycling" src="http://www.londoncyclist.co.uk/wp-content/uploads/2009/03/londonmadeforcycling-thumb.png" border="0" alt="london made for cycling" width="413" height="202" /></a></p>
<p>2) Summer’s Here</p>
<p><a href="http://www.londoncyclist.co.uk/wp-content/uploads/2009/03/summerisheretfl.png"><img style="border-right: 0px; border-top: 0px; display: inline; border-left: 0px; border-bottom: 0px" title="summerisheretfl" src="http://www.londoncyclist.co.uk/wp-content/uploads/2009/03/summerisheretfl-thumb.png" border="0" alt="summerisheretfl" width="413" height="208" /></a></p>
<p>3) Extend your life. Cycle.</p>
<p><a href="http://www.londoncyclist.co.uk/wp-content/uploads/2009/03/tfllifecyclegr.jpg"><img style="border-right: 0px; border-top: 0px; display: inline; border-left: 0px; border-bottom: 0px" title="tfl-life-cycle-gr" src="http://www.londoncyclist.co.uk/wp-content/uploads/2009/03/tfllifecyclegr-thumb.jpg" border="0" alt="tfl-life-cycle-gr" width="344" height="484" /></a></p>
<p>4) Shift it</p>
<p><a href="http://www.londoncyclist.co.uk/wp-content/uploads/2009/03/tflshiftitgr.jpg"><img style="border-right: 0px; border-top: 0px; display: inline; border-left: 0px; border-bottom: 0px" title="tfl-shift-it-gr" src="http://www.londoncyclist.co.uk/wp-content/uploads/2009/03/tflshiftitgr-thumb.jpg" border="0" alt="tfl-shift-it-gr" width="344" height="484" /></a></p>
<p><a href="http://www.londoncyclist.co.uk/features/a-roundup-of-all-the-tfl-adverts-promoting-cycling-in-london/#more-134">More after the cut off..</a></p>
<p><span id="more-134"></span></p>
<p>5) You’re better off by bike</p>
<h3><a href="http://www.londoncyclist.co.uk/wp-content/uploads/2009/03/123671647-4fd037aa8e.jpg"><img style="border-right: 0px; border-top: 0px; display: inline; border-left: 0px; border-bottom: 0px" title="123671647_4fd037aa8e" src="http://www.londoncyclist.co.uk/wp-content/uploads/2009/03/123671647-4fd037aa8e-thumb.jpg" border="0" alt="123671647_4fd037aa8e" width="413" height="311" /></a></h3>
<p>Thanks to: <a href="http://www.flickr.com/photos/jvk/123671647/" target="_blank">Jovike</a></p>
<p>6) Make room for cyclists</p>
<p><a href="http://www.londoncyclist.co.uk/wp-content/uploads/2009/03/244533434-5ffd298404.jpg"><img style="border-right: 0px; border-top: 0px; display: inline; border-left: 0px; border-bottom: 0px" title="244533434_5ffd298404" src="http://www.londoncyclist.co.uk/wp-content/uploads/2009/03/244533434-5ffd298404-thumb.jpg" border="0" alt="244533434_5ffd298404" width="364" height="484" /></a></p>
<p>Thanks to: <a href="http://www.flickr.com/photos/elyob/244533434/" target="_blank">Elyob</a></p>
<h3>Video adverts</h3>
<p>7. Test your awareness<br />
I really enjoyed this advert – it makes drivers think not just about the other major road users but also about cyclists that you may not be looking out for.</p>
<div id="scid:5737277B-5D6D-4f48-ABFC-DD9C333F4C5D:8933ac78-ebfa-4b67-a900-6f860977af06" class="wlWriterEditableSmartContent" style="padding-right: 0px; display: inline; padding-left: 0px; float: none; padding-bottom: 0px; margin: 0px; padding-top: 0px">
<div><object width="425" height="355" data="http://www.youtube.com/v/Ahg6qcgoay4&amp;hl=en" type="application/x-shockwave-flash"><param name="src" value="http://www.youtube.com/v/Ahg6qcgoay4&amp;hl=en" /></object></div>
</div>
<p>8. ‘Signs’</p>
<div id="scid:5737277B-5D6D-4f48-ABFC-DD9C333F4C5D:b4cde69d-6f37-47ac-8d8a-4e585b787c0f" class="wlWriterEditableSmartContent" style="padding-right: 0px; display: inline; padding-left: 0px; float: none; padding-bottom: 0px; margin: 0px; padding-top: 0px">
<div><object width="425" height="355" data="http://www.youtube.com/v/K1nYWIfwm7k&amp;hl=en" type="application/x-shockwave-flash"><param name="src" value="http://www.youtube.com/v/K1nYWIfwm7k&amp;hl=en" /></object></div>
</div>
<p>I believe these campaigns can be attributed to <a href="http://www.mcsaatchi.com">M&amp;C Saatchi</a>. A special thanks to John Levick at <a href="http://www.tfl.gov.uk" target="_blank">TfL</a> for sending me a copy of the poster adverts.</p>
<p><em><span style="font-size: small;">Love them or hate them? Do you have a favourite? Leave a comment with your opinion on the TfL cycling adverting..</span></em></p>
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		<title>Mike Bentham &#8211; Cycle Video and News Roundup</title>
		<link>http://www.londoncyclist.co.uk/news/mike-bentham-cycle-video-and-news-roundup/</link>
		<comments>http://www.londoncyclist.co.uk/news/mike-bentham-cycle-video-and-news-roundup/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 19:55:58 +0000</pubDate>
		<dc:creator>Andreas</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[bicycle news]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycling news]]></category>
		<category><![CDATA[cycling video]]></category>
		<category><![CDATA[news roundup]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.londoncyclist.co.uk/site/mike-bentham-cycle-video-and-news-roundup/</guid>
		<description><![CDATA[Tough day at work, nice to come back and chill out. Here is a nice little video for you: The cyclist is Mike Bentham who has some cool videos and photos on his blog. In other news: Cycle Surgery stores based in London planning to expand with a further 7 stores outside the capital. Ban [...]]]></description>
			<content:encoded><![CDATA[<p>Tough day at work, nice to come back and chill out. Here is a nice little video for you:</p>
<p><object width="425" height="373" data="http://www.youtube.com/v/C_TVhc3bFqM&amp;rel=0&amp;border=1" type="application/x-shockwave-flash"><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/C_TVhc3bFqM&amp;rel=0&amp;border=1" /></object></p>
<p>The cyclist is <a href="http://www.mikebentham.com" target="_blank">Mike Bentham</a> who has some cool videos and photos on his blog.</p>
<p><strong>In other news: </strong></p>
<p>Cycle Surgery stores based in London <a href="http://www.bikeradar.com/news/article/cyclesurgery-goes-national-13964" target="_blank">planning to expand</a> with a further 7 stores outside the capital.<br />
<a href="http://www.anothercyclingforum.com/index.php?topic=45910.msg649568#msg649568" target="_blank">Ban on Cycling</a> by the Tate Modern on the Thames unless you &#8220;have a valid reason&#8221; &#8211; does running over pedestrians count?</p>
<p><strong>Coming soon to London Cyclist:</strong></p>
<p>- Getting fined by the police &#8211; how I was fined by the police and how badly they handled it all.<br />
- Beginners guide to bicycle lube<br />
- Best cycling podcasts</p>
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