Yesterday, I took up swimming at my local leisure center. I’m doing it to lose weight after the America trip (I’ve never seen portions so huge!) and also, more importantly, for a swimming event in July I’ll be taking part of. As I write this I’m aching a little from the workout but I think […]
Tag Archives | exercises for cyclists
Just a quick post… There is a good article on bicycling.com about exercising your core muscles. They have written 8 different exercises that should take around 10 minutes to complete. This may help to relieve common symptoms such as back pain and help you cycle for longer.
35 London Cycle Routes with GPS
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