Tag Archives | cyclist workout

Yoga for cyclists

By on 09/02/2011 in Cycling tips

This is a guest post from Verity who wanted to share some great stretches that keep your cycling position pain free. If it’s good enough for Lance.. Being a keen daily cyclist and a yoga teacher, I am often wondering how many London cyclists actually stretch out their cycling muscles. I wonder like me, if [...]

Read full story • Comments { 10 }

Exercises for cyclists

By on 20/01/2008 in Cycling tips

Just a quick post… There is a good article on  bicycling.com about exercising your core muscles. They have written 8 different exercises that should take around 10 minutes to complete. This may help to relieve common symptoms such as back pain and help you cycle for longer.

Read full story • Comments { 1 }