This is a guest post from Verity who wanted to share some great stretches that keep your cycling position pain free. If it’s good enough for Lance.. Being a keen daily cyclist and a yoga teacher, I am often wondering how many London cyclists actually stretch out their cycling muscles. I wonder like me, if […]
Tag Archives | cyclist workout
Just a quick post… There is a good article on bicycling.com about exercising your core muscles. They have written 8 different exercises that should take around 10 minutes to complete. This may help to relieve common symptoms such as back pain and help you cycle for longer.
Guide to waterproof cycling jackets
We've reviewed some of the best waterproof cycling jackets