Exercises for Cyclists

  • Posted by andi
  • January 20, 2008

Exercising your coreJust a quick post… There is a good article on  bicycling.com about exercising your core muscles. They have written 8 different exercises that should take around 10 minutes to complete. This may help to relieve common symptoms such as back pain and help you cycle for longer.

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January 20th, 2008
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