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	<title>Comments on: How to commute faster &#8211; tips for cycling faster</title>
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	<link>http://www.londoncyclist.co.uk/features/how-to-commute-faster-top-speedy-cycling-tips/</link>
	<description>Happily cycling in London</description>
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		<title>By: Stevehilson1</title>
		<link>http://www.londoncyclist.co.uk/features/how-to-commute-faster-top-speedy-cycling-tips/comment-page-1/#comment-54477</link>
		<dc:creator>Stevehilson1</dc:creator>
		<pubDate>Wed, 26 Oct 2011 18:28:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.londoncyclist.co.uk/features/how-to-commute-faster-top-speedy-cycling-tips/#comment-54477</guid>
		<description>Wallace School of Transport are the most respected lorry bus coach driving training school in the country, Londons first choice for operator and driver training, with the most comprehensive training services in the South East.</description>
		<content:encoded><![CDATA[<p>Wallace School of Transport are the most respected lorry bus coach driving training school in the country, Londons first choice for operator and driver training, with the most comprehensive training services in the South East.</p>
]]></content:encoded>
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	<item>
		<title>By: Cyndy Palos</title>
		<link>http://www.londoncyclist.co.uk/features/how-to-commute-faster-top-speedy-cycling-tips/comment-page-1/#comment-25037</link>
		<dc:creator>Cyndy Palos</dc:creator>
		<pubDate>Sun, 31 Oct 2010 15:03:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.londoncyclist.co.uk/features/how-to-commute-faster-top-speedy-cycling-tips/#comment-25037</guid>
		<description>no the only thing you should  use is http://tinyurl. com/32uv9us</description>
		<content:encoded><![CDATA[<p>no the only thing you should  use is <a href="http://tinyurl" rel="nofollow">http://tinyurl</a>. com/32uv9us</p>
]]></content:encoded>
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	<item>
		<title>By: Andy H</title>
		<link>http://www.londoncyclist.co.uk/features/how-to-commute-faster-top-speedy-cycling-tips/comment-page-1/#comment-17385</link>
		<dc:creator>Andy H</dc:creator>
		<pubDate>Wed, 18 Aug 2010 22:00:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.londoncyclist.co.uk/features/how-to-commute-faster-top-speedy-cycling-tips/#comment-17385</guid>
		<description>How about having the seatpost the correct length for ergonomically efficient pedalling?

p.s. my mate is thinking of starting a bicycle courier service in Newcastle. He needs feedback so email gallowgate@aol.com. The prices and contact info on the site are not finalised.

url:  a1cycleserve.co.uk

Any comments welcome.</description>
		<content:encoded><![CDATA[<p>How about having the seatpost the correct length for ergonomically efficient pedalling?</p>
<p>p.s. my mate is thinking of starting a bicycle courier service in Newcastle. He needs feedback so email <a href="mailto:gallowgate@aol.com">gallowgate@aol.com</a>. The prices and contact info on the site are not finalised.</p>
<p>url:  a1cycleserve.co.uk</p>
<p>Any comments welcome.</p>
]]></content:encoded>
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	<item>
		<title>By: Andy H</title>
		<link>http://www.londoncyclist.co.uk/features/how-to-commute-faster-top-speedy-cycling-tips/comment-page-1/#comment-17384</link>
		<dc:creator>Andy H</dc:creator>
		<pubDate>Wed, 18 Aug 2010 21:59:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.londoncyclist.co.uk/features/how-to-commute-faster-top-speedy-cycling-tips/#comment-17384</guid>
		<description>How about having the seatpost the correct length for ergonomically efficient pedalling?

p.s. my mate is thinking of starting a bicycle courier service in Newcastle. He needs feedback so email gallowgate@aol.com. The prices and contact info on the site are not finalised.

Any comments welcome.</description>
		<content:encoded><![CDATA[<p>How about having the seatpost the correct length for ergonomically efficient pedalling?</p>
<p>p.s. my mate is thinking of starting a bicycle courier service in Newcastle. He needs feedback so email <a href="mailto:gallowgate@aol.com">gallowgate@aol.com</a>. The prices and contact info on the site are not finalised.</p>
<p>Any comments welcome.</p>
]]></content:encoded>
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		<title>By: Iain Clark</title>
		<link>http://www.londoncyclist.co.uk/features/how-to-commute-faster-top-speedy-cycling-tips/comment-page-1/#comment-4260</link>
		<dc:creator>Iain Clark</dc:creator>
		<pubDate>Thu, 25 Feb 2010 18:38:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.londoncyclist.co.uk/features/how-to-commute-faster-top-speedy-cycling-tips/#comment-4260</guid>
		<description>Also ensure that the saddle is at the correct height and that you are using the ball of your foot on the paddle. Both these tips will maximixe the power from your leg muscles. I have written an article about this &lt;a href=&quot;http://www.cycle2job.co.uk/blog/2010/02/22/how-to-make-your-bike-go-faster-without-spending-any-money/&quot; rel=&quot;nofollow&quot;&gt;how-to-make-your-bike-go-faster-without-spending-any-money&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Also ensure that the saddle is at the correct height and that you are using the ball of your foot on the paddle. Both these tips will maximixe the power from your leg muscles. I have written an article about this <a href="http://www.cycle2job.co.uk/blog/2010/02/22/how-to-make-your-bike-go-faster-without-spending-any-money/" rel="nofollow">how-to-make-your-bike-go-faster-without-spending-any-money</a></p>
]]></content:encoded>
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	<item>
		<title>By: julie</title>
		<link>http://www.londoncyclist.co.uk/features/how-to-commute-faster-top-speedy-cycling-tips/comment-page-1/#comment-1169</link>
		<dc:creator>julie</dc:creator>
		<pubDate>Sun, 04 Oct 2009 20:55:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.londoncyclist.co.uk/features/how-to-commute-faster-top-speedy-cycling-tips/#comment-1169</guid>
		<description>A new HGV LGV qualification is now required if you drive an HGV for a living. One of the aims of training is safety. This can only be a good thing for cyclists

is that right?</description>
		<content:encoded><![CDATA[<p>A new HGV LGV qualification is now required if you drive an HGV for a living. One of the aims of training is safety. This can only be a good thing for cyclists</p>
<p>is that right?</p>
]]></content:encoded>
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		<title>By: hgvlgvtraining</title>
		<link>http://www.londoncyclist.co.uk/features/how-to-commute-faster-top-speedy-cycling-tips/comment-page-1/#comment-1126</link>
		<dc:creator>hgvlgvtraining</dc:creator>
		<pubDate>Tue, 29 Sep 2009 17:22:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.londoncyclist.co.uk/features/how-to-commute-faster-top-speedy-cycling-tips/#comment-1126</guid>
		<description>A new HGV  LGV qualification is now required if you drive an HGV for a living. One of the aims of training is safety. This can only be a good thing for cyclists</description>
		<content:encoded><![CDATA[<p>A new HGV  LGV qualification is now required if you drive an HGV for a living. One of the aims of training is safety. This can only be a good thing for cyclists</p>
]]></content:encoded>
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	<item>
		<title>By: Peter</title>
		<link>http://www.londoncyclist.co.uk/features/how-to-commute-faster-top-speedy-cycling-tips/comment-page-1/#comment-616</link>
		<dc:creator>Peter</dc:creator>
		<pubDate>Mon, 22 Jun 2009 07:55:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.londoncyclist.co.uk/features/how-to-commute-faster-top-speedy-cycling-tips/#comment-616</guid>
		<description>1. make eye contact with other road users - they are people too. It&#039;s about communication and awareness
If you make eye contact with that HGV driver and show him you&#039;re going to pull into the lane in front of him and give him a thumbs up when he lets you, everyone&#039;s a winner.
2. ride assertively - not aggressively but still asserting your equal right to the road
3. cover your brakes 
4. it&#039;s not such a good idea to keep your thumbs on top of the handlebars if there&#039;s a chance of your hands slipping off and you losing control
5. helmets are not necessarily a good idea (check cyclehelmets.org)
6. Shouting is a lot more immediate and loud than fumbling for a bell.</description>
		<content:encoded><![CDATA[<p>1. make eye contact with other road users &#8211; they are people too. It&#8217;s about communication and awareness<br />
If you make eye contact with that HGV driver and show him you&#8217;re going to pull into the lane in front of him and give him a thumbs up when he lets you, everyone&#8217;s a winner.<br />
2. ride assertively &#8211; not aggressively but still asserting your equal right to the road<br />
3. cover your brakes<br />
4. it&#8217;s not such a good idea to keep your thumbs on top of the handlebars if there&#8217;s a chance of your hands slipping off and you losing control<br />
5. helmets are not necessarily a good idea (check cyclehelmets.org)<br />
6. Shouting is a lot more immediate and loud than fumbling for a bell.</p>
]]></content:encoded>
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	<item>
		<title>By: Top 50 cycling blogs</title>
		<link>http://www.londoncyclist.co.uk/features/how-to-commute-faster-top-speedy-cycling-tips/comment-page-1/#comment-506</link>
		<dc:creator>Top 50 cycling blogs</dc:creator>
		<pubDate>Tue, 02 Jun 2009 08:45:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.londoncyclist.co.uk/features/how-to-commute-faster-top-speedy-cycling-tips/#comment-506</guid>
		<description>[...] How to commute faster [...]</description>
		<content:encoded><![CDATA[<p>[...] How to commute faster [...]</p>
]]></content:encoded>
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		<title>By: London Cyclist &#187; January 09 &#8211; Monthly Roundup</title>
		<link>http://www.londoncyclist.co.uk/features/how-to-commute-faster-top-speedy-cycling-tips/comment-page-1/#comment-55</link>
		<dc:creator>London Cyclist &#187; January 09 &#8211; Monthly Roundup</dc:creator>
		<pubDate>Thu, 05 Feb 2009 13:19:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.londoncyclist.co.uk/features/how-to-commute-faster-top-speedy-cycling-tips/#comment-55</guid>
		<description>[...] you checked out our speedy cycling tips? They may help you make your daily commute even [...]</description>
		<content:encoded><![CDATA[<p>[...] you checked out our speedy cycling tips? They may help you make your daily commute even [...]</p>
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